Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
554
Total Time
1:21:10
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:24 | +5.8% | 43th | 4:50 |
| Run 2 | 4:38 | 4:21 | +6.3% | 46th | 4:46 |
| Run 3 | 4:52 | 4:38 | +4.7% | 42th | 5:05 |
| Run 4 | 5:02 | 4:42 | +6.7% | 47th | 5:11 |
| Run 5 | 5:01 | 4:56 | +1.6% | 34th | 5:28 |
| Run 6 | 4:51 | 4:46 | +1.6% | 33th | 5:15 |
| Run 7 | 4:56 | 4:45 | +3.7% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.3% | 54th | 4:28 |
| Sled Push | strength | 2:49 | 2:23 | +18.0% | 63th | 2:42 |
| Sled Pull | strength | 4:27 | 4:36 | -3.3% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 5:04 | +4.1% | 36th | 6:04 |
| Row | aerobic | 4:48 | 4:35 | +4.5% | 54th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.9% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:28 | +9.7% | 43th | 5:15 |
| Wall Balls | strength | 6:02 | 6:48 | -11.4% | 18th | 8:29 |
| Total Running | running | 34:00 | 32:57 | +3.1% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength