Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
555
Total Time
1:21:11
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.3% | 48th | 4:50 |
| Run 2 | 4:41 | 4:21 | +7.4% | 49th | 4:46 |
| Run 3 | 5:18 | 4:39 | +14.0% | 64th | 5:05 |
| Run 4 | 5:02 | 4:42 | +6.7% | 47th | 5:11 |
| Run 5 | 5:18 | 4:56 | +7.3% | 46th | 5:28 |
| Run 6 | 5:16 | 4:46 | +10.3% | 54th | 5:15 |
| Run 7 | 4:58 | 4:45 | +4.3% | 40th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.6% | 4th | 4:28 |
| Sled Push | strength | 1:48 | 2:23 | -24.6% | 2th | 2:42 |
| Sled Pull | strength | 4:27 | 4:36 | -3.3% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 5:04 | +15.2% | 50th | 6:04 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 19th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.6% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 4:28 | +17.5% | 55th | 5:15 |
| Wall Balls | strength | 5:53 | 6:48 | -13.7% | 17th | 8:29 |
| Total Running | running | 35:17 | 32:58 | +7.0% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength