Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
556
Total Time
1:21:11
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:24 | -10.9% | 9th | 4:50 |
| Run 2 | 3:58 | 4:21 | -9.0% | 11th | 4:46 |
| Run 3 | 4:24 | 4:39 | -5.4% | 17th | 5:05 |
| Run 4 | 4:41 | 4:42 | -0.7% | 28th | 5:11 |
| Run 5 | 5:19 | 4:56 | +7.7% | 47th | 5:28 |
| Run 6 | 4:49 | 4:46 | +0.9% | 32th | 5:15 |
| Run 7 | 4:40 | 4:45 | -2.0% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 68.4% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.7% | 17th | 4:28 |
| Sled Push | strength | 1:26 | 2:23 | -40.0% | 0th | 2:42 |
| Sled Pull | strength | 3:58 | 4:36 | -13.8% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 5:04 | +68.4% | 91th | 6:04 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 13th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.1% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 4:28 | -6.4% | 18th | 5:15 |
| Wall Balls | strength | 8:56 | 6:48 | +31.1% | 62th | 8:29 |
| Total Running | running | 31:47 | 32:58 | -3.6% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength