Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
557
Total Time
1:21:11
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:24 | +23.5% | 81th | 4:50 |
| Run 2 | 5:01 | 4:21 | +15.0% | 67th | 4:46 |
| Run 3 | 5:24 | 4:39 | +16.1% | 69th | 5:05 |
| Run 4 | 5:40 | 4:42 | +20.2% | 75th | 5:11 |
| Run 5 | 5:49 | 4:56 | +17.8% | 68th | 5:28 |
| Run 6 | 5:32 | 4:46 | +15.9% | 67th | 5:15 |
| Run 7 | 5:16 | 4:45 | +10.6% | 55th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.1% | 15th | 4:28 |
| Sled Push | strength | 2:14 | 2:23 | -6.5% | 18th | 2:42 |
| Sled Pull | strength | 3:45 | 4:36 | -18.5% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:04 | +5.7% | 38th | 6:04 |
| Row | aerobic | 4:04 | 4:35 | -11.5% | 0th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.5% | 29th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 4:28 | -23.2% | 5th | 5:15 |
| Wall Balls | strength | 5:17 | 6:48 | -22.5% | 9th | 8:29 |
| Total Running | running | 38:09 | 32:58 | +15.7% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength