Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
559
Total Time
1:21:15
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:24 | +1.5% | 33th | 4:50 |
| Run 2 | 4:19 | 4:21 | -1.1% | 26th | 4:46 |
| Run 3 | 4:39 | 4:39 | -0.1% | 29th | 5:05 |
| Run 4 | 4:41 | 4:43 | -0.8% | 28th | 5:11 |
| Run 5 | 4:48 | 4:56 | -2.9% | 23th | 5:28 |
| Run 6 | 4:37 | 4:46 | -3.4% | 22th | 5:15 |
| Run 7 | 4:30 | 4:45 | -5.5% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.7% | 73th | 4:28 |
| Sled Push | strength | 2:55 | 2:23 | +22.0% | 69th | 2:42 |
| Sled Pull | strength | 5:27 | 4:36 | +18.3% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 5:42 | 5:05 | +12.1% | 46th | 6:04 |
| Row | aerobic | 5:03 | 4:35 | +9.9% | 77th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.1% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 4:28 | +23.6% | 62th | 5:15 |
| Wall Balls | strength | 5:41 | 6:49 | -16.8% | 14th | 8:29 |
| Total Running | running | 32:03 | 32:59 | -2.9% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength