Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 9:22 | -1.3% | 98th | 7:15 |
| Run 2 | 8:05 | 7:36 | +6.4% | 100th | 5:48 |
| Run 3 | 8:04 | 7:57 | +1.3% | 99th | 6:04 |
| Run 4 | 8:34 | 8:05 | +5.9% | 100th | 6:08 |
| Run 5 | 8:38 | 8:21 | +3.3% | 99th | 6:14 |
| Run 6 | 8:34 | 8:13 | +4.3% | 99th | 6:09 |
| Run 7 | 8:40 | 8:12 | +5.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:38 | -5.7% | 90th | 4:52 |
| Sled Push | strength | 2:07 | 2:16 | -6.7% | 94th | 1:41 |
| Sled Pull | strength | 5:21 | 6:21 | -15.8% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 5:51 | 6:37 | -11.6% | 92th | 4:13 |
| Row | aerobic | 6:04 | 6:02 | +0.3% | 99th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:28 | -13.4% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:34 | 5:35 | -0.6% | 98th | 3:45 |
| Wall Balls | strength | 4:36 | 6:36 | -30.4% | 53th | 4:42 |
| Total Running | running | 59:50 | 57:57 | +3.2% | 99th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength