Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
561
Total Time
1:21:19
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.1% | 30th | 4:50 |
| Run 2 | 4:19 | 4:22 | -1.1% | 26th | 4:46 |
| Run 3 | 4:28 | 4:39 | -4.1% | 20th | 5:05 |
| Run 4 | 4:42 | 4:43 | -0.5% | 28th | 5:11 |
| Run 5 | 4:47 | 4:56 | -3.3% | 22th | 5:28 |
| Run 6 | 4:54 | 4:46 | +2.5% | 36th | 5:15 |
| Run 7 | 4:52 | 4:46 | +2.1% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 57th | 4:28 |
| Sled Push | strength | 3:10 | 2:23 | +32.4% | 82th | 2:42 |
| Sled Pull | strength | 4:52 | 4:36 | +5.5% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 3:58 | 5:05 | -22.1% | 7th | 6:04 |
| Row | aerobic | 5:00 | 4:35 | +8.8% | 74th | 4:48 |
| Farmers Carry | strength | 2:22 | 1:52 | +25.9% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 4:28 | -2.2% | 26th | 5:15 |
| Wall Balls | strength | 9:31 | 6:50 | +39.1% | 69th | 8:29 |
| Total Running | running | 32:27 | 33:01 | -1.7% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength