Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
563
Total Time
1:21:20
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:25 | +8.6% | 52th | 4:50 |
| Run 2 | 4:34 | 4:22 | +4.6% | 42th | 4:46 |
| Run 3 | 4:35 | 4:39 | -1.6% | 25th | 5:05 |
| Run 4 | 4:47 | 4:43 | +1.3% | 33th | 5:11 |
| Run 5 | 5:02 | 4:56 | +1.8% | 34th | 5:28 |
| Run 6 | 4:41 | 4:46 | -2.1% | 25th | 5:15 |
| Run 7 | 4:56 | 4:46 | +3.5% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 28th | 4:28 |
| Sled Push | strength | 2:41 | 2:23 | +12.1% | 53th | 2:42 |
| Sled Pull | strength | 4:42 | 4:36 | +1.8% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 5:05 | -11.4% | 16th | 6:04 |
| Row | aerobic | 4:41 | 4:35 | +1.9% | 40th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.7% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:28 | +10.4% | 45th | 5:15 |
| Wall Balls | strength | 8:32 | 6:50 | +24.7% | 57th | 8:29 |
| Total Running | running | 33:23 | 33:01 | +1.1% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength