Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
564
Total Time
1:21:20
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:25 | -15.2% | 4th | 4:50 |
| Run 2 | 3:57 | 4:22 | -9.6% | 10th | 4:46 |
| Run 3 | 4:32 | 4:39 | -2.7% | 22th | 5:05 |
| Run 4 | 4:35 | 4:43 | -3.0% | 22th | 5:11 |
| Run 5 | 5:02 | 4:56 | +1.8% | 34th | 5:28 |
| Run 6 | 4:48 | 4:46 | +0.4% | 30th | 5:15 |
| Run 7 | 5:23 | 4:46 | +12.9% | 61th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 17th | 4:28 |
| Sled Push | strength | 2:29 | 2:23 | +3.8% | 37th | 2:42 |
| Sled Pull | strength | 4:12 | 4:36 | -9.0% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:08 | 5:05 | -18.9% | 9th | 6:04 |
| Row | aerobic | 4:53 | 4:35 | +6.2% | 62th | 4:48 |
| Farmers Carry | strength | 2:29 | 1:52 | +32.0% | 80th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:28 | +9.3% | 43th | 5:15 |
| Wall Balls | strength | 7:38 | 6:50 | +11.5% | 44th | 8:29 |
| Total Running | running | 32:02 | 33:01 | -3.0% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength