Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
566
Total Time
1:21:21
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.1% | 22th | 4:50 |
| Run 2 | 4:39 | 4:22 | +6.4% | 47th | 4:46 |
| Run 3 | 5:01 | 4:39 | +7.7% | 50th | 5:05 |
| Run 4 | 4:52 | 4:43 | +3.0% | 38th | 5:11 |
| Run 5 | 5:05 | 4:56 | +2.7% | 36th | 5:28 |
| Run 6 | 4:55 | 4:47 | +2.8% | 37th | 5:15 |
| Run 7 | 4:50 | 4:46 | +1.4% | 33th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 15th | 4:28 |
| Sled Push | strength | 2:07 | 2:23 | -11.6% | 12th | 2:42 |
| Sled Pull | strength | 5:24 | 4:36 | +17.0% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 7:28 | 5:05 | +46.5% | 81th | 6:04 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 27th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.8% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:29 | +6.7% | 40th | 5:15 |
| Wall Balls | strength | 6:01 | 6:50 | -12.1% | 18th | 8:29 |
| Total Running | running | 33:39 | 33:01 | +1.9% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength