Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Frank Buiting
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
568
Total Time
1:21:22
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +4.0% | 39th | 4:50 |
| Run 2 | 4:35 | 4:22 | +4.9% | 43th | 4:46 |
| Run 3 | 4:48 | 4:39 | +3.0% | 38th | 5:05 |
| Run 4 | 4:57 | 4:43 | +4.7% | 43th | 5:11 |
| Run 5 | 4:47 | 4:56 | -3.3% | 22th | 5:28 |
| Run 6 | 4:57 | 4:47 | +3.5% | 39th | 5:15 |
| Run 7 | 4:54 | 4:46 | +2.7% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.3% | 43th | 4:28 |
| Sled Push | strength | 2:27 | 2:23 | +2.3% | 34th | 2:42 |
| Sled Pull | strength | 4:31 | 4:37 | -2.2% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:05 | -0.6% | 30th | 6:04 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 42th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:52 | +1.8% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 4:29 | -6.7% | 18th | 5:15 |
| Wall Balls | strength | 8:38 | 6:50 | +26.0% | 58th | 8:29 |
| Total Running | running | 33:34 | 33:02 | +1.6% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength