Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.8% | 2th | 6:05 |
| Run 2 | 4:01 | 3:56 | +1.9% | 5th | 5:02 |
| Run 3 | 4:14 | 4:13 | +0.2% | 5th | 5:24 |
| Run 4 | 4:12 | 4:13 | -0.7% | 5th | 5:27 |
| Run 5 | 4:23 | 4:16 | +2.6% | 6th | 5:35 |
| Run 6 | 4:28 | 4:11 | +6.5% | 9th | 5:30 |
| Run 7 | 4:19 | 4:09 | +3.9% | 6th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:42 | -4.2% | 1th | 4:05 |
| Sled Push | strength | 1:22 | 1:18 | +4.1% | 6th | 1:45 |
| Sled Pull | strength | 2:03 | 2:35 | -21.1% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 2:52 | 1:59 | +43.9% | 42th | 3:05 |
| Row | aerobic | 3:57 | 3:59 | -0.9% | 3th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:15 | -3.1% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:21 | +0.8% | 3th | 3:24 |
| Wall Balls | strength | 4:19 | 3:28 | +24.1% | 31th | 4:52 |
| Total Running | running | 30:16 | 30:19 | -0.2% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength