Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: -4.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 9:22 | -8.0% | 94th | 7:15 |
| Run 2 | 7:12 | 7:36 | -5.3% | 95th | 5:48 |
| Run 3 | 8:11 | 7:57 | +2.7% | 99th | 6:04 |
| Run 4 | 8:12 | 8:05 | +1.4% | 98th | 6:08 |
| Run 5 | 9:36 | 8:21 | +14.9% | 100th | 6:14 |
| Run 6 | 10:17 | 8:13 | +25.1% | 100th | 6:09 |
| Run 7 | 9:13 | 8:12 | +12.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:38 | -15.1% | 45th | 4:52 |
| Sled Push | strength | 1:51 | 2:16 | -18.4% | 76th | 1:41 |
| Sled Pull | strength | 4:49 | 6:21 | -24.2% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 8:50 | 6:37 | +33.5% | 100th | 4:13 |
| Row | aerobic | 5:02 | 6:02 | -16.8% | 39th | 5:10 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.4% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 5:35 | -25.0% | 75th | 3:45 |
| Wall Balls | strength | 5:10 | 6:36 | -21.9% | 75th | 4:42 |
| Total Running | running | 61:18 | 57:57 | +5.8% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength