Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:25 | +16.5% | 70th | 4:50 |
| Run 2 | 4:41 | 4:22 | +7.2% | 49th | 4:46 |
| Run 3 | 4:38 | 4:39 | -0.6% | 28th | 5:05 |
| Run 4 | 4:25 | 4:43 | -6.6% | 16th | 5:11 |
| Run 5 | 4:31 | 4:56 | -8.7% | 13th | 5:28 |
| Run 6 | 4:36 | 4:47 | -3.9% | 21th | 5:15 |
| Run 7 | 4:40 | 4:46 | -2.2% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:18 | +15.0% | 94th | 4:28 |
| Sled Push | strength | 2:32 | 2:23 | +5.8% | 41th | 2:42 |
| Sled Pull | strength | 5:33 | 4:37 | +20.2% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 5:06 | +22.9% | 59th | 6:04 |
| Row | aerobic | 4:51 | 4:35 | +5.5% | 60th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.4% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:29 | +7.7% | 41th | 5:15 |
| Wall Balls | strength | 6:21 | 6:51 | -7.3% | 23th | 8:29 |
| Total Running | running | 32:40 | 33:02 | -1.1% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength