Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.1% | 51th | 4:50 |
| Run 2 | 4:49 | 4:22 | +10.2% | 57th | 4:46 |
| Run 3 | 4:56 | 4:39 | +5.9% | 45th | 5:05 |
| Run 4 | 4:51 | 4:43 | +2.6% | 37th | 5:11 |
| Run 5 | 4:59 | 4:57 | +0.7% | 32th | 5:28 |
| Run 6 | 5:02 | 4:47 | +5.2% | 43th | 5:15 |
| Run 7 | 5:05 | 4:46 | +6.5% | 47th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 17th | 4:28 |
| Sled Push | strength | 2:24 | 2:23 | +0.2% | 30th | 2:42 |
| Sled Pull | strength | 4:45 | 4:37 | +2.8% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 5:06 | -5.9% | 24th | 6:04 |
| Row | aerobic | 4:12 | 4:35 | -8.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:52 | +0.9% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.3% | 37th | 5:15 |
| Wall Balls | strength | 7:27 | 6:51 | +8.7% | 41th | 8:29 |
| Total Running | running | 34:29 | 33:03 | +4.3% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength