Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:21:25
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:25 | -5.8% | 17th | 4:50 |
| Run 2 | 4:14 | 4:22 | -3.2% | 22th | 4:46 |
| Run 3 | 4:35 | 4:39 | -1.7% | 25th | 5:05 |
| Run 4 | 4:36 | 4:43 | -2.7% | 23th | 5:11 |
| Run 5 | 4:33 | 4:57 | -8.1% | 14th | 5:28 |
| Run 6 | 4:39 | 4:47 | -2.9% | 23th | 5:15 |
| Run 7 | 4:28 | 4:46 | -6.4% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.0% | 12th | 4:28 |
| Sled Push | strength | 2:45 | 2:23 | +14.8% | 58th | 2:42 |
| Sled Pull | strength | 4:59 | 4:37 | +7.8% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 5:06 | +20.8% | 57th | 6:04 |
| Row | aerobic | 4:46 | 4:35 | +3.6% | 51th | 4:48 |
| Farmers Carry | strength | 2:36 | 1:53 | +38.0% | 85th | 2:08 |
| Sandbag Lunges | strength | 5:50 | 4:29 | +29.9% | 70th | 5:15 |
| Wall Balls | strength | 7:41 | 6:51 | +12.0% | 45th | 8:29 |
| Total Running | running | 31:15 | 33:03 | -5.5% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength