Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +9.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:25 | -11.5% | 8th | 4:50 |
| Run 2 | 4:02 | 4:22 | -7.7% | 13th | 4:46 |
| Run 3 | 4:45 | 4:39 | +1.9% | 35th | 5:05 |
| Run 4 | 4:46 | 4:43 | +0.8% | 32th | 5:11 |
| Run 5 | 5:01 | 4:57 | +1.3% | 34th | 5:28 |
| Run 6 | 8:58 | 4:47 | +87.3% | 100th | 5:15 |
| Run 7 | 4:26 | 4:46 | -7.1% | 15th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -5.9% | 6th | 4:28 |
| Sled Push | strength | 1:41 | 2:23 | -29.8% | 0th | 2:42 |
| Sled Pull | strength | 4:55 | 4:37 | +6.4% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:53 | 5:06 | -4.4% | 25th | 6:04 |
| Row | aerobic | 4:28 | 4:36 | -2.9% | 17th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:53 | -0.9% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.2% | 28th | 5:15 |
| Wall Balls | strength | 6:42 | 6:51 | -2.4% | 29th | 8:29 |
| Total Running | running | 35:53 | 33:03 | +8.5% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength