Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
576
Total Time
1:21:26
Overall Percentile
30.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:25 -1.3% 27th 4:50
Run 2 4:01 4:22 -8.1% 13th 4:46
Run 3 4:11 4:39 -10.3% 9th 5:05
Run 4 4:22 4:43 -7.7% 14th 5:11
Run 5 4:46 4:57 -3.8% 22th 5:28
Run 6 4:30 4:47 -6.0% 17th 5:15
Run 7 4:25 4:46 -7.5% 15th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:18 -5.5% 7th 4:28
Sled Push strength 2:08 2:23 -11.0% 13th 2:42
Sled Pull strength 4:28 4:37 -3.4% 25th 5:18
Burpee Broad Jump aerobic 6:34 5:06 +28.6% 66th 6:04
Row aerobic 4:17 4:36 -6.9% 5th 4:48
Farmers Carry strength 1:42 1:53 -9.8% 14th 2:08
Sandbag Lunges strength 4:19 4:29 -3.9% 23th 5:15
Wall Balls strength 8:59 6:51 +30.9% 63th 8:29
Total Running running 30:37 33:03 -7.4% 14th 36:13

How to Read This Analysis