Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
576
Total Time
1:21:26
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.3% | 27th | 4:50 |
| Run 2 | 4:01 | 4:22 | -8.1% | 13th | 4:46 |
| Run 3 | 4:11 | 4:39 | -10.3% | 9th | 5:05 |
| Run 4 | 4:22 | 4:43 | -7.7% | 14th | 5:11 |
| Run 5 | 4:46 | 4:57 | -3.8% | 22th | 5:28 |
| Run 6 | 4:30 | 4:47 | -6.0% | 17th | 5:15 |
| Run 7 | 4:25 | 4:46 | -7.5% | 15th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.5% | 7th | 4:28 |
| Sled Push | strength | 2:08 | 2:23 | -11.0% | 13th | 2:42 |
| Sled Pull | strength | 4:28 | 4:37 | -3.4% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 6:34 | 5:06 | +28.6% | 66th | 6:04 |
| Row | aerobic | 4:17 | 4:36 | -6.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:29 | -3.9% | 23th | 5:15 |
| Wall Balls | strength | 8:59 | 6:51 | +30.9% | 63th | 8:29 |
| Total Running | running | 30:37 | 33:03 | -7.4% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength