Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Enrico Zentsch
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +2.8% | 37th | 4:50 |
| Run 2 | 4:26 | 4:22 | +1.4% | 33th | 4:46 |
| Run 3 | 4:33 | 4:39 | -2.4% | 23th | 5:05 |
| Run 4 | 4:49 | 4:43 | +1.8% | 35th | 5:11 |
| Run 5 | 5:11 | 4:57 | +4.7% | 41th | 5:28 |
| Run 6 | 5:02 | 4:47 | +5.1% | 43th | 5:15 |
| Run 7 | 5:12 | 4:46 | +8.9% | 52th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 38th | 4:28 |
| Sled Push | strength | 2:42 | 2:23 | +12.7% | 55th | 2:42 |
| Sled Pull | strength | 4:06 | 4:37 | -11.3% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:06 | +5.1% | 38th | 6:04 |
| Row | aerobic | 5:15 | 4:36 | +14.1% | 88th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.2% | 9th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.8% | 15th | 5:15 |
| Wall Balls | strength | 6:17 | 6:51 | -8.4% | 22th | 8:29 |
| Total Running | running | 33:46 | 33:03 | +2.1% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength