Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
578
Total Time
1:21:27
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.3% | 27th | 4:50 |
| Run 2 | 4:29 | 4:22 | +2.5% | 37th | 4:46 |
| Run 3 | 5:08 | 4:39 | +10.1% | 56th | 5:05 |
| Run 4 | 5:17 | 4:43 | +11.7% | 58th | 5:11 |
| Run 5 | 5:38 | 4:57 | +13.7% | 61th | 5:28 |
| Run 6 | 5:10 | 4:47 | +7.9% | 50th | 5:15 |
| Run 7 | 4:52 | 4:46 | +1.9% | 35th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:18 | -9.4% | 1th | 4:28 |
| Sled Push | strength | 2:14 | 2:23 | -6.8% | 18th | 2:42 |
| Sled Pull | strength | 4:01 | 4:37 | -13.1% | 11th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 5:06 | -4.1% | 26th | 6:04 |
| Row | aerobic | 4:17 | 4:36 | -6.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.7% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:29 | -4.3% | 23th | 5:15 |
| Wall Balls | strength | 7:15 | 6:51 | +5.6% | 39th | 8:29 |
| Total Running | running | 34:56 | 33:04 | +5.6% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength