Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:08 | -0.0% | 11th | 7:15 |
| Run 2 | 5:01 | 4:51 | +3.1% | 16th | 5:48 |
| Run 3 | 5:16 | 5:04 | +3.9% | 16th | 6:04 |
| Run 4 | 5:28 | 5:05 | +7.2% | 23th | 6:08 |
| Run 5 | 5:36 | 5:07 | +9.3% | 25th | 6:14 |
| Run 6 | 5:19 | 5:03 | +5.0% | 18th | 6:09 |
| Run 7 | 5:40 | 5:01 | +12.8% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.7% | 5th | 4:52 |
| Sled Push | strength | 1:18 | 1:23 | -6.7% | 3th | 1:41 |
| Sled Pull | strength | 3:30 | 3:19 | +5.0% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:08 | 2:56 | +6.2% | 12th | 4:13 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 7th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.8% | 48th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:46 | -8.3% | 3th | 3:45 |
| Wall Balls | strength | 3:50 | 3:42 | +3.5% | 11th | 4:42 |
| Total Running | running | 38:28 | 36:41 | +4.8% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength