Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:25 | +4.7% | 41th | 4:50 |
| Run 2 | 4:52 | 4:22 | +11.3% | 60th | 4:46 |
| Run 3 | 5:07 | 4:39 | +9.7% | 55th | 5:05 |
| Run 4 | 4:57 | 4:43 | +4.6% | 43th | 5:11 |
| Run 5 | 5:33 | 4:57 | +12.0% | 58th | 5:28 |
| Run 6 | 5:13 | 4:47 | +8.9% | 52th | 5:15 |
| Run 7 | 5:04 | 4:46 | +6.1% | 46th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 32th | 4:28 |
| Sled Push | strength | 2:29 | 2:23 | +3.6% | 37th | 2:42 |
| Sled Pull | strength | 4:28 | 4:37 | -3.4% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 5:06 | -18.5% | 10th | 6:04 |
| Row | aerobic | 4:26 | 4:36 | -3.6% | 14th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:53 | +7.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:29 | -4.0% | 23th | 5:15 |
| Wall Balls | strength | 6:04 | 6:52 | -11.7% | 19th | 8:29 |
| Total Running | running | 35:24 | 33:04 | +7.0% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength