Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
580
Total Time
1:21:28
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +8.8% | 53th | 4:50 |
| Run 2 | 4:34 | 4:22 | +4.4% | 42th | 4:46 |
| Run 3 | 4:42 | 4:39 | +0.8% | 32th | 5:05 |
| Run 4 | 4:53 | 4:43 | +3.2% | 39th | 5:11 |
| Run 5 | 4:57 | 4:57 | -0.1% | 30th | 5:28 |
| Run 6 | 5:02 | 4:47 | +5.1% | 43th | 5:15 |
| Run 7 | 4:52 | 4:46 | +1.9% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +8.0% | 75th | 4:28 |
| Sled Push | strength | 3:15 | 2:23 | +35.5% | 86th | 2:42 |
| Sled Pull | strength | 4:27 | 4:37 | -3.8% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 5:06 | -11.9% | 16th | 6:04 |
| Row | aerobic | 5:04 | 4:36 | +10.1% | 79th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.6% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 4:29 | +6.4% | 40th | 5:15 |
| Wall Balls | strength | 7:15 | 6:52 | +5.6% | 39th | 8:29 |
| Total Running | running | 33:49 | 33:04 | +2.2% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength