Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
582
Total Time
1:21:32
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:25 | +12.1% | 61th | 4:50 |
| Run 2 | 4:36 | 4:22 | +5.1% | 44th | 4:46 |
| Run 3 | 4:36 | 4:40 | -1.4% | 26th | 5:05 |
| Run 4 | 4:39 | 4:44 | -1.8% | 26th | 5:11 |
| Run 5 | 4:56 | 4:57 | -0.5% | 29th | 5:28 |
| Run 6 | 4:48 | 4:47 | +0.1% | 30th | 5:15 |
| Run 7 | 4:54 | 4:46 | +2.5% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 47th | 4:28 |
| Sled Push | strength | 2:16 | 2:24 | -5.6% | 21th | 2:42 |
| Sled Pull | strength | 5:31 | 4:37 | +19.1% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:23 | 5:07 | +5.2% | 39th | 6:04 |
| Row | aerobic | 4:46 | 4:36 | +3.6% | 51th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.3% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 4:30 | -5.6% | 21th | 5:15 |
| Wall Balls | strength | 7:59 | 6:52 | +16.0% | 50th | 8:29 |
| Total Running | running | 33:27 | 33:05 | +1.1% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength