Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
583
Total Time
1:21:33
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:25 | -14.6% | 5th | 4:50 |
| Run 2 | 3:59 | 4:22 | -9.0% | 11th | 4:46 |
| Run 3 | 4:31 | 4:40 | -3.2% | 22th | 5:05 |
| Run 4 | 4:15 | 4:44 | -10.3% | 10th | 5:11 |
| Run 5 | 4:21 | 4:57 | -12.3% | 8th | 5:28 |
| Run 6 | 4:14 | 4:47 | -11.7% | 8th | 5:15 |
| Run 7 | 4:06 | 4:46 | -14.2% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 57th | 4:28 |
| Sled Push | strength | 2:41 | 2:24 | +11.8% | 53th | 2:42 |
| Sled Pull | strength | 5:18 | 4:37 | +14.4% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 5:07 | -1.4% | 30th | 6:04 |
| Row | aerobic | 5:09 | 4:36 | +11.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:53 | +21.0% | 69th | 2:08 |
| Sandbag Lunges | strength | 6:00 | 4:30 | +33.3% | 74th | 5:15 |
| Wall Balls | strength | 11:14 | 6:53 | +63.2% | 84th | 8:29 |
| Total Running | running | 29:13 | 33:06 | -11.7% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength