Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -3.0% | 23th | 4:50 |
| Run 2 | 4:27 | 4:22 | +1.6% | 35th | 4:46 |
| Run 3 | 4:42 | 4:40 | +0.7% | 32th | 5:05 |
| Run 4 | 4:59 | 4:44 | +5.2% | 45th | 5:11 |
| Run 5 | 5:15 | 4:57 | +5.8% | 44th | 5:28 |
| Run 6 | 5:12 | 4:47 | +8.4% | 51th | 5:15 |
| Run 7 | 5:06 | 4:46 | +6.7% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 43th | 4:28 |
| Sled Push | strength | 2:23 | 2:24 | -0.8% | 29th | 2:42 |
| Sled Pull | strength | 4:52 | 4:38 | +5.0% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 5:46 | 5:07 | +12.6% | 48th | 6:04 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 19th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.5% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 4:30 | +15.4% | 53th | 5:15 |
| Wall Balls | strength | 6:51 | 6:53 | -0.6% | 32th | 8:29 |
| Total Running | running | 33:59 | 33:07 | +2.6% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength