Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
586
Total Time
1:21:36
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:25 | +6.4% | 47th | 4:50 |
| Run 2 | 4:42 | 4:22 | +7.3% | 50th | 4:46 |
| Run 3 | 4:55 | 4:40 | +5.3% | 44th | 5:05 |
| Run 4 | 5:03 | 4:44 | +6.6% | 48th | 5:11 |
| Run 5 | 5:12 | 4:57 | +4.8% | 42th | 5:28 |
| Run 6 | 5:03 | 4:47 | +5.3% | 43th | 5:15 |
| Run 7 | 5:15 | 4:46 | +9.8% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.9% | 26th | 4:28 |
| Sled Push | strength | 2:51 | 2:24 | +18.6% | 65th | 2:42 |
| Sled Pull | strength | 4:42 | 4:38 | +1.4% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 5:07 | +16.7% | 53th | 6:04 |
| Row | aerobic | 4:34 | 4:36 | -0.8% | 27th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.8% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 4:30 | -11.6% | 13th | 5:15 |
| Wall Balls | strength | 6:37 | 6:53 | -4.0% | 28th | 8:29 |
| Total Running | running | 34:53 | 33:07 | +5.3% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength