Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -4.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 9:22 | -10.5% | 90th | 7:15 |
| Run 2 | 7:12 | 7:36 | -5.3% | 95th | 5:48 |
| Run 3 | 7:34 | 7:57 | -5.0% | 95th | 6:04 |
| Run 4 | 8:10 | 8:05 | +1.0% | 98th | 6:08 |
| Run 5 | 9:19 | 8:21 | +11.5% | 100th | 6:14 |
| Run 6 | 10:10 | 8:13 | +23.7% | 100th | 6:09 |
| Run 7 | 9:34 | 8:12 | +16.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:38 | -16.9% | 32th | 4:52 |
| Sled Push | strength | 1:48 | 2:16 | -20.6% | 70th | 1:41 |
| Sled Pull | strength | 4:02 | 6:21 | -36.5% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 5:33 | 6:37 | -16.1% | 89th | 4:13 |
| Row | aerobic | 5:25 | 6:02 | -10.4% | 77th | 5:10 |
| Farmers Carry | strength | 1:27 | 2:28 | -41.6% | 7th | 1:50 |
| Sandbag Lunges | strength | 5:12 | 5:35 | -7.1% | 94th | 3:45 |
| Wall Balls | strength | 5:19 | 6:36 | -19.6% | 79th | 4:42 |
| Total Running | running | 60:22 | 57:57 | +4.2% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength