Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:45 | +7.4% | 12th | 4:50 |
| Run 2 | 4:01 | 3:42 | +8.3% | 13th | 4:46 |
| Run 3 | 3:50 | 3:57 | -3.3% | 2th | 5:05 |
| Run 4 | 4:07 | 3:58 | +3.4% | 6th | 5:11 |
| Run 5 | 4:15 | 4:05 | +4.0% | 6th | 5:28 |
| Run 6 | 4:14 | 4:00 | +5.4% | 8th | 5:15 |
| Run 7 | 4:02 | 3:59 | +1.0% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 3th | 4:28 |
| Sled Push | strength | 2:36 | 1:53 | +37.1% | 46th | 2:42 |
| Sled Pull | strength | 3:42 | 3:30 | +5.4% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +3.8% | 4th | 6:04 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 3th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:27 | +6.8% | 7th | 2:08 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +10.0% | 6th | 5:15 |
| Wall Balls | strength | 5:09 | 4:11 | +23.0% | 8th | 8:29 |
| Total Running | running | 28:31 | 27:53 | +2.2% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength