Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
590
Total Time
1:21:41
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +9.0% | 54th | 4:50 |
| Run 2 | 4:45 | 4:23 | +8.4% | 53th | 4:46 |
| Run 3 | 4:49 | 4:40 | +3.0% | 39th | 5:05 |
| Run 4 | 4:46 | 4:44 | +0.5% | 32th | 5:11 |
| Run 5 | 5:01 | 4:58 | +1.0% | 34th | 5:28 |
| Run 6 | 4:45 | 4:48 | -1.1% | 28th | 5:15 |
| Run 7 | 4:49 | 4:47 | +0.6% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:18 | +10.6% | 84th | 4:28 |
| Sled Push | strength | 3:11 | 2:24 | +32.3% | 83th | 2:42 |
| Sled Pull | strength | 4:56 | 4:38 | +6.3% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 5:08 | -6.2% | 24th | 6:04 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 62th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.0% | 39th | 2:08 |
| Sandbag Lunges | strength | 3:54 | 4:30 | -13.6% | 12th | 5:15 |
| Wall Balls | strength | 7:06 | 6:54 | +2.8% | 36th | 8:29 |
| Total Running | running | 33:45 | 33:09 | +1.8% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength