Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:26 | +13.1% | 64th | 4:50 |
| Run 2 | 4:37 | 4:23 | +5.3% | 45th | 4:46 |
| Run 3 | 4:50 | 4:40 | +3.4% | 40th | 5:05 |
| Run 4 | 4:59 | 4:44 | +5.1% | 45th | 5:11 |
| Run 5 | 5:01 | 4:58 | +1.0% | 34th | 5:28 |
| Run 6 | 4:58 | 4:48 | +3.4% | 40th | 5:15 |
| Run 7 | 5:05 | 4:47 | +6.2% | 47th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 57th | 4:28 |
| Sled Push | strength | 2:12 | 2:24 | -8.6% | 16th | 2:42 |
| Sled Pull | strength | 5:09 | 4:38 | +10.9% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:31 | 5:08 | +7.4% | 41th | 6:04 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 31th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 4:30 | +4.5% | 37th | 5:15 |
| Wall Balls | strength | 6:35 | 6:54 | -4.8% | 27th | 8:29 |
| Total Running | running | 34:31 | 33:09 | +4.1% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength