Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
594
Total Time
1:21:43
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -0.9% | 29th | 4:50 |
| Run 2 | 4:41 | 4:23 | +6.8% | 49th | 4:46 |
| Run 3 | 5:00 | 4:40 | +6.9% | 49th | 5:05 |
| Run 4 | 4:54 | 4:44 | +3.3% | 40th | 5:11 |
| Run 5 | 4:58 | 4:58 | -0.1% | 31th | 5:28 |
| Run 6 | 4:49 | 4:48 | +0.3% | 32th | 5:15 |
| Run 7 | 5:03 | 4:47 | +5.4% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 41th | 4:28 |
| Sled Push | strength | 2:50 | 2:24 | +17.7% | 64th | 2:42 |
| Sled Pull | strength | 4:20 | 4:38 | -6.7% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:52 | 5:08 | -5.3% | 25th | 6:04 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 31th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.5% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 4:31 | -5.5% | 22th | 5:15 |
| Wall Balls | strength | 7:46 | 6:54 | +12.3% | 47th | 8:29 |
| Total Running | running | 33:49 | 33:09 | +2.0% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength