Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
595
Total Time
1:21:44
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:26 | -11.0% | 9th | 4:50 |
| Run 2 | 4:13 | 4:23 | -3.9% | 21th | 4:46 |
| Run 3 | 4:28 | 4:40 | -4.5% | 20th | 5:05 |
| Run 4 | 6:26 | 4:44 | +35.6% | 94th | 5:11 |
| Run 5 | 4:51 | 4:58 | -2.4% | 25th | 5:28 |
| Run 6 | 4:39 | 4:48 | -3.2% | 23th | 5:15 |
| Run 7 | 4:39 | 4:47 | -2.9% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 13th | 4:28 |
| Sled Push | strength | 2:57 | 2:24 | +22.6% | 72th | 2:42 |
| Sled Pull | strength | 4:32 | 4:38 | -2.4% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 5:26 | 5:08 | +5.7% | 40th | 6:04 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 23th | 4:48 |
| Farmers Carry | strength | 2:45 | 1:53 | +45.3% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.5% | 49th | 5:15 |
| Wall Balls | strength | 8:04 | 6:55 | +16.6% | 51th | 8:29 |
| Total Running | running | 33:13 | 33:10 | +0.1% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength