Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.6% | 56th | 4:50 |
| Run 2 | 4:38 | 4:23 | +5.6% | 46th | 4:46 |
| Run 3 | 4:58 | 4:40 | +6.2% | 47th | 5:05 |
| Run 4 | 4:53 | 4:44 | +2.9% | 39th | 5:11 |
| Run 5 | 4:53 | 4:58 | -1.8% | 27th | 5:28 |
| Run 6 | 5:06 | 4:48 | +6.1% | 46th | 5:15 |
| Run 7 | 5:08 | 4:47 | +7.1% | 49th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.5% | 73th | 4:28 |
| Sled Push | strength | 2:32 | 2:24 | +5.2% | 41th | 2:42 |
| Sled Pull | strength | 5:21 | 4:38 | +15.1% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 5:08 | -7.0% | 23th | 6:04 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 23th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:31 | +11.4% | 48th | 5:15 |
| Wall Balls | strength | 6:55 | 6:55 | -0.1% | 33th | 8:29 |
| Total Running | running | 34:28 | 33:10 | +3.9% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength