Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -4.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 9:23 | -9.3% | 92th | 7:15 |
| Run 2 | 7:36 | 7:37 | -0.2% | 98th | 5:48 |
| Run 3 | 7:50 | 7:59 | -1.9% | 97th | 6:04 |
| Run 4 | 8:13 | 8:06 | +1.3% | 99th | 6:08 |
| Run 5 | 9:06 | 8:22 | +8.6% | 100th | 6:14 |
| Run 6 | 8:43 | 8:14 | +5.8% | 100th | 6:09 |
| Run 7 | 8:43 | 8:14 | +5.8% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:38 | -4.3% | 93th | 4:52 |
| Sled Push | strength | 1:58 | 2:16 | -13.5% | 87th | 1:41 |
| Sled Pull | strength | 4:58 | 6:22 | -22.1% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 6:44 | 6:38 | +1.4% | 98th | 4:13 |
| Row | aerobic | 6:07 | 6:03 | +1.0% | 99th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.6% | 97th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 5:37 | -8.6% | 93th | 3:45 |
| Wall Balls | strength | 5:10 | 6:37 | -22.1% | 75th | 4:42 |
| Total Running | running | 58:42 | 58:05 | +1.0% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength