Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.6% | 16th | 4:50 |
| Run 2 | 4:25 | 4:23 | +0.6% | 32th | 4:46 |
| Run 3 | 5:40 | 4:40 | +21.1% | 79th | 5:05 |
| Run 4 | 5:15 | 4:44 | +10.6% | 58th | 5:11 |
| Run 5 | 5:11 | 4:58 | +4.2% | 41th | 5:28 |
| Run 6 | 4:49 | 4:48 | +0.2% | 32th | 5:15 |
| Run 7 | 5:00 | 4:47 | +4.3% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 30th | 4:28 |
| Sled Push | strength | 2:18 | 2:24 | -4.5% | 24th | 2:42 |
| Sled Pull | strength | 5:25 | 4:39 | +16.5% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 4:22 | 5:08 | -15.2% | 14th | 6:04 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 61th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.8% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 4:31 | -7.9% | 18th | 5:15 |
| Wall Balls | strength | 7:01 | 6:55 | +1.2% | 34th | 8:29 |
| Total Running | running | 34:29 | 33:11 | +3.9% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength