Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Niels Vorenhout
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
599
Total Time
1:21:51
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:26 | +10.6% | 58th | 4:50 |
| Run 2 | 5:02 | 4:23 | +14.6% | 68th | 4:46 |
| Run 3 | 5:11 | 4:40 | +10.7% | 58th | 5:05 |
| Run 4 | 5:13 | 4:45 | +9.8% | 56th | 5:11 |
| Run 5 | 5:25 | 4:58 | +8.8% | 52th | 5:28 |
| Run 6 | 5:23 | 4:48 | +11.9% | 60th | 5:15 |
| Run 7 | 5:14 | 4:47 | +9.1% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 30th | 4:28 |
| Sled Push | strength | 2:29 | 2:24 | +3.0% | 37th | 2:42 |
| Sled Pull | strength | 3:30 | 4:39 | -24.8% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 5:21 | 5:09 | +3.8% | 37th | 6:04 |
| Row | aerobic | 4:27 | 4:36 | -3.5% | 15th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:59 | 4:31 | +10.0% | 45th | 5:15 |
| Wall Balls | strength | 6:29 | 6:56 | -6.6% | 25th | 8:29 |
| Total Running | running | 36:23 | 33:12 | +9.5% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength