Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.1% | 4th | 4:50 |
| Run 2 | 3:50 | 3:43 | +3.1% | 6th | 4:46 |
| Run 3 | 4:12 | 3:58 | +5.7% | 10th | 5:05 |
| Run 4 | 4:09 | 3:59 | +4.1% | 7th | 5:11 |
| Run 5 | 4:14 | 4:05 | +3.4% | 6th | 5:28 |
| Run 6 | 4:01 | 4:01 | -0.2% | 3th | 5:15 |
| Run 7 | 4:07 | 4:00 | +2.9% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.0% | 17th | 4:28 |
| Sled Push | strength | 2:18 | 1:54 | +21.0% | 24th | 2:42 |
| Sled Pull | strength | 3:34 | 3:31 | +1.2% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:22 | 3:31 | +23.6% | 14th | 6:04 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 14th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.3% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 3:14 | +31.7% | 22th | 5:15 |
| Wall Balls | strength | 4:34 | 4:12 | +8.4% | 3th | 8:29 |
| Total Running | running | 28:19 | 27:56 | +1.3% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength