Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:26 | -4.3% | 0th | 4:50 |
| Run 2 | 3:05 | 3:24 | -9.5% | 0th | 4:46 |
| Run 3 | 3:13 | 3:38 | -11.7% | 0th | 5:05 |
| Run 4 | 3:14 | 3:38 | -11.1% | 0th | 5:11 |
| Run 5 | 3:21 | 3:41 | -9.2% | 0th | 5:28 |
| Run 6 | 3:20 | 3:39 | -9.0% | 0th | 5:15 |
| Run 7 | 3:17 | 3:38 | -9.7% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 51.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 211.3% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 9th | 4:28 |
| Sled Push | strength | 1:45 | 1:39 | +5.0% | 1th | 2:42 |
| Sled Pull | strength | 3:48 | 3:00 | +26.5% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +23.1% | 2th | 6:04 |
| Row | aerobic | 3:54 | 4:05 | -4.9% | 0th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:16 | +15.0% | 3th | 2:08 |
| Sandbag Lunges | strength | 2:41 | 2:38 | +1.4% | 2th | 5:15 |
| Wall Balls | strength | 9:13 | 2:57 | +211.3% | 66th | 8:29 |
| Total Running | running | 22:48 | 25:31 | -10.7% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength