Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -4.0% | 21th | 4:50 |
| Run 2 | 4:20 | 4:23 | -1.3% | 27th | 4:46 |
| Run 3 | 4:40 | 4:40 | -0.3% | 30th | 5:05 |
| Run 4 | 4:35 | 4:45 | -3.5% | 22th | 5:11 |
| Run 5 | 4:41 | 4:58 | -5.9% | 18th | 5:28 |
| Run 6 | 4:57 | 4:48 | +2.9% | 39th | 5:15 |
| Run 7 | 4:37 | 4:47 | -3.7% | 23th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 60th | 4:28 |
| Sled Push | strength | 2:02 | 2:24 | -15.7% | 8th | 2:42 |
| Sled Pull | strength | 4:29 | 4:39 | -3.7% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 5:09 | +25.5% | 64th | 6:04 |
| Row | aerobic | 4:35 | 4:36 | -0.6% | 29th | 4:48 |
| Farmers Carry | strength | 2:43 | 1:53 | +43.3% | 90th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:31 | +4.9% | 39th | 5:15 |
| Wall Balls | strength | 6:41 | 6:56 | -3.7% | 29th | 8:29 |
| Total Running | running | 32:06 | 33:12 | -3.4% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength