Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:26 | +14.0% | 66th | 4:50 |
| Run 2 | 4:48 | 4:23 | +9.3% | 56th | 4:46 |
| Run 3 | 4:46 | 4:41 | +1.8% | 36th | 5:05 |
| Run 4 | 4:51 | 4:45 | +2.1% | 37th | 5:11 |
| Run 5 | 5:08 | 4:58 | +3.1% | 39th | 5:28 |
| Run 6 | 5:00 | 4:48 | +3.9% | 42th | 5:15 |
| Run 7 | 5:04 | 4:47 | +5.6% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 18th | 4:28 |
| Sled Push | strength | 2:28 | 2:24 | +2.3% | 36th | 2:42 |
| Sled Pull | strength | 3:43 | 4:39 | -20.2% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 6:45 | 5:09 | +30.9% | 69th | 6:04 |
| Row | aerobic | 4:32 | 4:36 | -1.7% | 23th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.5% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 4:31 | +4.5% | 38th | 5:15 |
| Wall Balls | strength | 5:41 | 6:56 | -18.1% | 14th | 8:29 |
| Total Running | running | 34:41 | 33:13 | +4.4% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength