Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
603
Total Time
1:21:55
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.8% | 27th | 4:50 |
| Run 2 | 4:23 | 4:23 | -0.3% | 30th | 4:46 |
| Run 3 | 4:28 | 4:41 | -4.7% | 20th | 5:05 |
| Run 4 | 4:38 | 4:45 | -2.6% | 25th | 5:11 |
| Run 5 | 5:03 | 4:58 | +1.4% | 35th | 5:28 |
| Run 6 | 4:54 | 4:48 | +1.8% | 36th | 5:15 |
| Run 7 | 4:51 | 4:47 | +1.0% | 34th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 51th | 4:28 |
| Sled Push | strength | 2:58 | 2:24 | +22.9% | 73th | 2:42 |
| Sled Pull | strength | 4:50 | 4:39 | +3.7% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 6:25 | 5:09 | +24.3% | 63th | 6:04 |
| Row | aerobic | 5:02 | 4:36 | +9.1% | 76th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 4:32 | +5.1% | 39th | 5:15 |
| Wall Balls | strength | 6:51 | 6:57 | -1.5% | 32th | 8:29 |
| Total Running | running | 32:39 | 33:14 | -1.8% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength