Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 9:23 | -10.2% | 91th | 7:15 |
| Run 2 | 7:17 | 7:37 | -4.4% | 96th | 5:48 |
| Run 3 | 12:09 | 7:59 | +52.1% | 100th | 6:04 |
| Run 4 | 7:57 | 8:06 | -2.0% | 97th | 6:08 |
| Run 5 | 7:41 | 8:22 | -8.3% | 92th | 6:14 |
| Run 6 | 11:26 | 8:14 | +38.7% | 100th | 6:09 |
| Run 7 | 7:53 | 8:14 | -4.3% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:38 | +1.3% | 99th | 4:52 |
| Sled Push | strength | 1:48 | 2:16 | -20.9% | 70th | 1:41 |
| Sled Pull | strength | 4:56 | 6:22 | -22.6% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 5:45 | 6:38 | -13.5% | 91th | 4:13 |
| Row | aerobic | 5:43 | 6:03 | -5.6% | 92th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:29 | -19.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 5:37 | -21.7% | 81th | 3:45 |
| Wall Balls | strength | 5:19 | 6:38 | -19.9% | 79th | 4:42 |
| Total Running | running | 62:49 | 58:07 | +8.1% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength