Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
606
Total Time
1:22:02
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.2% | 37th | 4:50 |
| Run 2 | 4:31 | 4:24 | +2.7% | 39th | 4:46 |
| Run 3 | 4:39 | 4:41 | -0.9% | 29th | 5:05 |
| Run 4 | 4:37 | 4:45 | -3.0% | 24th | 5:11 |
| Run 5 | 4:50 | 4:59 | -3.1% | 24th | 5:28 |
| Run 6 | 4:34 | 4:49 | -5.3% | 19th | 5:15 |
| Run 7 | 4:34 | 4:48 | -5.0% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 38th | 4:28 |
| Sled Push | strength | 3:01 | 2:25 | +24.8% | 76th | 2:42 |
| Sled Pull | strength | 5:38 | 4:40 | +20.6% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 5:10 | -7.5% | 23th | 6:04 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 29th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.6% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +0.8% | 33th | 5:15 |
| Wall Balls | strength | 8:18 | 6:58 | +19.0% | 54th | 8:29 |
| Total Running | running | 32:18 | 33:16 | -2.9% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength