Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:27 | +16.0% | 70th | 4:50 |
| Run 2 | 4:41 | 4:24 | +6.4% | 49th | 4:46 |
| Run 3 | 5:00 | 4:41 | +6.6% | 49th | 5:05 |
| Run 4 | 5:04 | 4:45 | +6.4% | 49th | 5:11 |
| Run 5 | 5:33 | 4:59 | +11.2% | 58th | 5:28 |
| Run 6 | 5:21 | 4:49 | +11.0% | 58th | 5:15 |
| Run 7 | 5:26 | 4:48 | +13.0% | 63th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.4% | 64th | 4:28 |
| Sled Push | strength | 2:12 | 2:25 | -9.0% | 16th | 2:42 |
| Sled Pull | strength | 4:09 | 4:40 | -11.1% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 5:10 | -5.0% | 27th | 6:04 |
| Row | aerobic | 4:58 | 4:36 | +7.6% | 71th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.5% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:32 | +4.5% | 39th | 5:15 |
| Wall Balls | strength | 5:42 | 6:58 | -18.3% | 14th | 8:29 |
| Total Running | running | 36:15 | 33:17 | +8.9% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength