Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
608
Total Time
1:22:03
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:27 | -10.9% | 10th | 4:50 |
| Run 2 | 3:53 | 4:24 | -11.8% | 8th | 4:46 |
| Run 3 | 4:18 | 4:41 | -8.4% | 14th | 5:05 |
| Run 4 | 4:21 | 4:45 | -8.6% | 13th | 5:11 |
| Run 5 | 4:42 | 4:59 | -5.8% | 19th | 5:28 |
| Run 6 | 4:32 | 4:49 | -6.0% | 18th | 5:15 |
| Run 7 | 4:33 | 4:48 | -5.4% | 20th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 45th | 4:28 |
| Sled Push | strength | 2:23 | 2:25 | -1.4% | 29th | 2:42 |
| Sled Pull | strength | 5:08 | 4:40 | +9.9% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:58 | 5:10 | +34.6% | 73th | 6:04 |
| Row | aerobic | 4:59 | 4:36 | +8.0% | 72th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.4% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +1.9% | 34th | 5:15 |
| Wall Balls | strength | 9:32 | 6:58 | +36.6% | 69th | 8:29 |
| Total Running | running | 30:17 | 33:17 | -9.0% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength