Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
610
Total Time
1:22:10
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:27 | +12.5% | 64th | 4:50 |
| Run 2 | 4:28 | 4:24 | +1.4% | 36th | 4:46 |
| Run 3 | 4:45 | 4:41 | +1.1% | 35th | 5:05 |
| Run 4 | 4:40 | 4:46 | -2.1% | 27th | 5:11 |
| Run 5 | 5:00 | 4:59 | +0.1% | 33th | 5:28 |
| Run 6 | 4:36 | 4:49 | -4.7% | 21th | 5:15 |
| Run 7 | 4:47 | 4:48 | -0.6% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 60th | 4:28 |
| Sled Push | strength | 2:45 | 2:25 | +13.5% | 58th | 2:42 |
| Sled Pull | strength | 4:39 | 4:40 | -0.6% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 4:53 | 5:11 | -5.9% | 25th | 6:04 |
| Row | aerobic | 4:37 | 4:37 | -0.0% | 33th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.9% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:56 | 4:33 | +8.3% | 44th | 5:15 |
| Wall Balls | strength | 9:38 | 6:59 | +37.6% | 71th | 8:29 |
| Total Running | running | 33:17 | 33:19 | -0.1% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength