Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:27 | -8.1% | 14th | 4:50 |
| Run 2 | 4:28 | 4:24 | +1.4% | 36th | 4:46 |
| Run 3 | 4:33 | 4:41 | -3.2% | 23th | 5:05 |
| Run 4 | 4:35 | 4:46 | -3.9% | 22th | 5:11 |
| Run 5 | 5:24 | 4:59 | +8.0% | 51th | 5:28 |
| Run 6 | 4:57 | 4:49 | +2.5% | 39th | 5:15 |
| Run 7 | 4:41 | 4:48 | -2.7% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 36th | 4:28 |
| Sled Push | strength | 2:38 | 2:25 | +8.7% | 49th | 2:42 |
| Sled Pull | strength | 4:49 | 4:40 | +2.9% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 5:11 | +12.1% | 49th | 6:04 |
| Row | aerobic | 4:53 | 4:37 | +5.7% | 62th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.4% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 4:33 | +24.3% | 66th | 5:15 |
| Wall Balls | strength | 7:59 | 7:00 | +14.0% | 50th | 8:29 |
| Total Running | running | 32:44 | 33:20 | -1.8% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength