Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: -4.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 9:24 | -9.1% | 93th | 7:15 |
| Run 2 | 8:00 | 7:38 | +4.8% | 100th | 5:48 |
| Run 3 | 8:12 | 8:00 | +2.5% | 99th | 6:04 |
| Run 4 | 8:31 | 8:07 | +4.8% | 100th | 6:08 |
| Run 5 | 10:06 | 8:23 | +20.3% | 100th | 6:14 |
| Run 6 | 11:20 | 8:15 | +37.3% | 100th | 6:09 |
| Run 7 | 9:16 | 8:15 | +12.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:38 | -10.3% | 75th | 4:52 |
| Sled Push | strength | 1:07 | 2:16 | -51.0% | 0th | 1:41 |
| Sled Pull | strength | 5:13 | 6:23 | -18.4% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 4:17 | 6:39 | -35.7% | 59th | 4:13 |
| Row | aerobic | 5:04 | 6:03 | -16.4% | 43th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:29 | -11.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 5:37 | -2.3% | 97th | 3:45 |
| Wall Balls | strength | 5:21 | 6:38 | -19.5% | 79th | 4:42 |
| Total Running | running | 63:58 | 58:12 | +9.9% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength