Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
615
Total Time
1:22:15
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:27 | +9.8% | 58th | 4:50 |
| Run 2 | 4:38 | 4:24 | +5.1% | 46th | 4:46 |
| Run 3 | 4:48 | 4:42 | +2.1% | 38th | 5:05 |
| Run 4 | 5:01 | 4:46 | +5.1% | 46th | 5:11 |
| Run 5 | 5:07 | 5:00 | +2.3% | 38th | 5:28 |
| Run 6 | 4:40 | 4:49 | -3.4% | 25th | 5:15 |
| Run 7 | 4:27 | 4:49 | -7.6% | 16th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 54th | 4:28 |
| Sled Push | strength | 2:49 | 2:25 | +16.1% | 63th | 2:42 |
| Sled Pull | strength | 4:34 | 4:41 | -2.6% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 5:11 | +9.0% | 45th | 6:04 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 48th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.6% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.2% | 22th | 5:15 |
| Wall Balls | strength | 7:50 | 7:00 | +11.7% | 48th | 8:29 |
| Total Running | running | 33:35 | 33:21 | +0.7% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength